Dashboard
Track your mental wellness and academic progress
Current Mood
😊 Happy
Weekly Streak
7 days
Tasks Completed
12/15
Mood Trends
Chat with AI
Book Session
Write Journal
Mindful Break
AI Mental Health Assistant
Get empathetic support and guidance 24/7
Mind Care Chat
Online
Hi there! I'm Mind Care, your AI assistant. How are you feeling today?
2:30 PM
Quick Actions
Support Available
Peer Support
Connect with trained student mentors
Counseling
Professional mental health support
Crisis Support
If you're in crisis, help is available 24/7
Mental Health Screening Tools
Take confidential assessments to understand your mental wellness
Quick Mental Health Check
Complete in 5-10 minutes • Anonymous results
Stress Level
Perceived Stress Scale
Anxiety Check
GAD-7 Screening
Mood Screening
PHQ-9 Assessment
Complete Mental Health Check
Comprehensive evaluation covering stress, anxiety, and depression levels
Your Progress
Track your wellness journey over time
Getting Started
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1
Choose an assessment relevant to your current concerns
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2
Answer questions honestly - results are anonymous
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3
Review personalized recommendations and next steps
Additional Resources
Need Immediate Support?
Crisis counselors are available 24/7
Book Your Appointment
Schedule sessions with counselors and mentors
Available Sessions
December 2024
Week of Dec 16-22
Dr. Sarah Johnson
Licensed Mental Health Counselor
Available
4 slots left
Mentor Alex Chen
Peer Support Specialist
Available
6 slots left
Appointment Details
Available Locations
Student Wellness Center
Building A, Room 201
Counseling Center
Library, 3rd Floor
Online Sessions
Available via video call
Your Schedule
Individual Counseling
Dec 18, 2:00 PM with Dr. Johnson
Study Skills Session
Dec 20, 11:00 AM with Mentor Chen
No other appointments scheduled
Resources
Mindfulness Guides
5-Minute Breathing Exercise
Quick stress relief technique for busy students
5 min readStudy Break Meditation
Refresh your mind between study sessions
3 min readBetter Sleep Guide
Techniques for improving sleep quality
8 min readExam Anxiety Tips
Strategies to manage test stress
6 min readVideo Resources
Introduction to Mindfulness
12 minutes • Beginner friendly
Calm Your Mind in 5 Minutes
5 minutes • Quick relief
Building Healthy Study Habits
18 minutes • Academic success
Daily Inspiration
Start your day with positive affirmations
Practice Journal
Track your mindfulness journey
Audio Resources
Guided meditations and calming sounds
Performance Tracking
Monitor your academic progress and wellness goals
Academic Performance
Current GPA
↑ 0.2 from last semester
Completion Rate
↑ 12% this month
Wellness Score
↑ 0.3 this week
Progress Over Time
Study Habits Analysis
Mood vs Performance
AI Suggestions
Study Schedule
Add 30min morning sessions for better retention
Break Reminders
Take 5-min breaks every 45 minutes
Wellness Focus
Practice breathing exercises before study
Weekly Goals
Quick Actions
Daily Journal
Track your emotions and reflect on your day
Today's Entry
Recent Entries
Feeling motivated after completing my project. Study session went well!
Feeling overwhelmed with upcoming deadlines. Need to practice more breathing exercises.
Average day. Focused on maintaining routine and getting enough sleep.
This Week's Mood
Today's Prompt
What are you grateful for today?
Take 2 minutes to write down 3 things you're thankful for.
Quick Actions
Inspiration Gallery
Guided Breathing Exercises
Calm your mind with scientifically-backed breathing techniques
4-7-8 Breathing
ActiveInhale for 4, hold for 7, exhale for 8. Perfect for reducing anxiety.
Inhale
Breathe in through your nose
Box Breathing
4-4-4-4 pattern for focus and concentration
Deep Belly Breathing
Slow diaphragmatic breathing for stress relief
Resonant Breathing
5-5 pattern for emotional balance
Equal Breathing
6-6 pattern for sleep preparation
Today's Progress
Guided Sessions
5-Minute Morning Calm
Start your day centered
Study Break Reset
Quick focus restoration
Evening Wind Down
Prepare for restful sleep
Smart Reminders
Weekly Stats
Relaxation Sounds
Curated ambient sounds for focus, sleep, and stress relief
Now Playing
Ocean Waves
Ocean Waves
Gentle rhythmic waves for deep relaxation
Forest Rain
Peaceful rain sounds with soft forest ambience
Campfire Crackling
Warm fire sounds with gentle night crickets
White Noise
Consistent ambient sound for blocking distractions
Create Your Mix
Listening Stats
Study Playlists
Focus Session
Rain + Birds
Sleep Prep
Forest Rain
Stress Relief
Campfire Crackling
Timer Settings
Quick Actions
Admin Panel
System Overview
Recent Activity
Quick Actions
System Status
All systems operational
Control Panel
Manage all aspects of the platform
Quick Access
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